FIVE TYPES OF FOOD THAT ENHANCE SPINAL HEALTH
Wednesday, June 05, 2019
The foods you eat can play a role in spine health. Below are some foods that can help keep your spine strong and healthy.
1) Plant-Based Proteins:
Foods such as chia seeds, lentils and beans are great for your spine health. You will also get a variety of antioxidants, fiber, vitamins and minerals
Provide crucial nutrients that support the health of your spine. Vegetables with a strong natural pigment such as kale, broccoli, and spinach work well against inflammations. Each of these vegetables contain nutrients that will help strengthen your spine.
Salmon is a great source of lean protein which contains fatty acids. Omega-3 fatty acids promote bone and tissue health
4) Herbs & Spices:
Many herbs and spices are great for promoting spinal health. Turmeric, cinnamon, ginger, rosemary, and basil all help fight inflammation.
The avocado is one of natures most perfect foods. Avocados are full of healthy fats that your body needs.
What you eat has a strong bearing on how well your spine will serve you over the course of your life. Remember, you are what you eat!!!
Please share this information with others or tag a friend who may be interested.