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Wednesday, June 05, 2019

The foods you eat can play a role in spine health. Below are some foods that can help keep your spine strong and healthy.



1) Plant-Based Proteins:

Foods such as chia seeds, lentils and beans are great for your spine health. You will also get a variety of antioxidants, fiber, vitamins and minerals

2) Vegetables:

Provide crucial nutrients that support the health of your spine. Vegetables with a strong natural pigment such as kale, broccoli, and spinach work well against inflammations. Each of these vegetables contain nutrients that will help strengthen your spine.

3) Salmon:

Salmon is a great source of lean protein which contains fatty acids. Omega-3 fatty acids promote bone and tissue health

4) Herbs & Spices:

Many herbs and spices are great for promoting spinal health. Turmeric, cinnamon, ginger, rosemary, and basil all help fight inflammation.

5) Avocados:

The avocado is one of natures most perfect foods. Avocados are full of healthy fats that your body needs.


What you eat has a strong bearing on how well your spine will serve you over the course of your life. Remember, you are what you eat!!!


Please share this information with others or tag a friend who may be interested.